Diane Fine

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FINE SPIRIT STUDIO

Workshops

Couples Birth Preparation Workshop

This workshop is an opportunity for the couple (or the pregnant woman with some other member of her birth team) to focus on and prepare for the approaching birth. This practical workshop will address the questions such as: "Okay, the contractions are starting—now what do I do?", "What do I do with my body?", "What do I do with my mind?" Together the couple will practice many different positions that can be used during the contractions, in between the contractions, and for the delivery of the baby. The partners learn many specific tips on what they can do throughout the birth process, helping themselves be as prepared and empowered as possible.

The cost for workshops is $60 per couple. We recommend attending the workshop anytime in your third trimester. Please arrive in the studio 10 minutes early, to allow time to get set up.

 

The next dates offered are:

  • Saturday, August 25, from 1:00-4:15pm
  • Saturday, October 6, from 1:00-4:15pm
  • Saturday, January 5, 2019, from 1:00-4:15pm
  • Sunday, November 18 from 4:00-7:15pm

To register for the workshop and to reserve your space, please send your $60 fee along with your contact information (phone &/or email) to:

Diane Fine
c/o Fine Spirit Studio
201 Dey Street
Suite 202
Ithaca, NY 14850

Private-Group Couples Birth Prep Workshop

If the workshop dates listed above do not meet your needs, you may wish to consider participating in a Private Group Workshop. This is when a group of people will organize the workshop to happen according to their due dates, schedules, and needs. The fee is $240 for up to 4 couples, and $60 per couple for 4 or more couples. Interested couples will contact Diane and inform her they are interested in this option. She will connect all interested couples via email, and the group will then decide what date & time they wish the workshop to happen. One couple in the group will host the workshop in their home. The amount of space needed to host is about 4'x6' per couple, plus free wall space for one person in each couple (the partner) to simultaneously lean their backs against the wall. Private Group Workshops have happened many times, and it works well; couples are thrilled to be able to participate in this birth preparation according to their scheduling needs.

Yoga for Mothers Class

A special opportunity for mothers to nurture, rejuvenate, and enliven themselves through yoga

Mothers of all ages can prioritize their well-being by attending this special yoga class. Come revitalize and tone the body, balance and calm the mind, and return to your source of internal peace and harmony. This dynamic and rejuvenating class includes an extended yoga session with a strong emphasis on mindfulness and relaxation, where women can reclaim their individuality while embracing their role as mothers. Come learn and remember how awareness (mindfulness) is a valuable tool for mothering...and for life.

The cost is $20 if pre-registered by November 18th.  $25 at the door.

Next class date: To be Announced

To register for the class and to reserve your space, please send the $20 fee to:

Diane Fine
c/o Fine Spirit Studio
201 Dey Street
Suite 202 Ithaca, NY 14850

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