Class Descriptions

Kripalu Yoga with Diane

Live, Online Classes

Kripalu Yoga with Diane is a warm, inviting, and accessible class that focuses on proper body alignment, breathing, and mindfulness to improve energy, strength, and flexibility. It is suitable for every body, at every age, and at any level of experience:  beginners, returners, and/or experienced practitioners. This class allows you the freedom to explore  your own body and choose your level of physical challenge.

Mondays 5:30 - 7:00pm with Diane Fine

Fridays 9:30 - 11:00am with Diane Fine

Saturdays 9:30 - 11:00am with Diane Fine

Click here for Registration & Price Info

Prenatal Yoga

Live, Online Classes

Diane Fine offers women in any stage of pregnancy the opportunity to help ease discomforts of pregnancy while gaining strength and flexibility in a safe and dynamic way. With gentle stretching, conscious use of breath, deep relaxation, and mindfulness techniques, women can enhance the quality of their pregnancy, prepare for an empowered birth process, and learn useful skills for life. The comfortable and friendly group atmosphere leads many women to connect with one another. They share stories, tips, laughter and understanding. Many have gone on to create baby play groups that last for years. Come experience Diane Fine's skillful leadership in the art of Prenatal Yoga.

Tuesdays 5:30 - 7:00pm with Diane Fine

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Iyengar Yoga – all levels, with Lisa

Live, Online Classes

Iyengar yoga teaches us to listen deeply and attune our awareness. Participants are guided in the intelligent use of props to achieve balance and health in the body and internal state. Precise alignment and clarity of action are the foundation of each class. Standing & seated poses, forward bends, backbends, twists, inversions of shoulder and headstand according to individual capacity, and restorative poses will be taught. Together we deepen our curiosity for learning and enhance our capacity for individual and collective growth.

Monday 9:30 - 11:00am with Lisa Tsetse

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Dance Church

Live, Online Classes

Dance Church is Ithaca's home for free-movement expression and conscious dance, inspired by 5 Rhythms, Ecstatic Dance and similar traditions. Participants of all ages and abilities are welcome to come explore their inner and outer world through movement in a supportive, fun atmosphere. It's a blast! Experienced facilitation is by DJ Nataraj and occasional guest DJs. Come shake your groove thing!

Contact Doug Shire for questions at 339-7085, and 'like' Dance Church Ithaca on Facebook for up to date information or visit http://www.dancechurchithaca.com.

Cost: $Suggested donation $5 at the door, no one turned away.

Sundays 11:30am - 1:00pm with Doug Shire

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Iyengar Yoga - All Levels, with Kathy

Live, Online Classes

In this class, new students will be given preparatory poses and continuing students will be challenged to take their practice to the next level. Standing poses, forward bends, seated poses, backbends, twists, and inversions will be explored, along with the skillful use of yoga props for safety, stability, and alignment. Whatever your body type or level of experience, expect to leave class feeling refreshed in body and mind--and two inches taller!

Iyengar Yoga - All Levels on Wednesdays 5:30 - 7:00pm

Iyengar Yoga - Beginners on Fridays 12:00 - 1:00pm

Iyengar Yoga - Intermediate on Fridays 1:30 - 3:00pm

Contact for pricing and registration: kathy@kathymorris.net

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Kripalu Yoga with Ilana

Live, Online Classes

Kripalu Yoga on Wednesdays 5:15 - 6:15pm

 

$10 suggested donation.

All info and link to join the class is on my website: www.ilanahata.com

 

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